Posted in Foods & Culinary

9 Lessons Learned: Health

healthy Activities to Engage In When you are Sober and Bored

No doubt you need to be very engaged when sober if you are to avoid backsliding and going back to your addiction. The temptations to go back to your old drinking habits can be too strong to resist. It is no wonder you are always told to look for health hobbies to keep your mind occupied and distract you from the fact that you are sober. Addiction is known to be very time-consuming. For most addicts, their day is spent thinking of where to get cash to finance their next purchase, how to have their next fix, how to manage their withdrawal symptoms, etc. This explains the reason why a recovering addict needs all the activities they can manage if they are to stop thinking about their next fix and focus on their journey to recovery. Read more here about healthy hobbies and habits that can form part of your new sober life.

You can never go wrong with physical fitness when you want to remain sober and active on your journey to full recovery from an addiction. For starters, you can join the local gym and watch your body have fun, reenergize and fill the brain with feel-good hormones. How about you also join a sports team in your neighborhood and interact with other sports lovers? You could walk the dog, join a Zumba class or even dance in your living room, play basketball, go swimming or go hiking.

As is evident, there is a lot you can do when it comes to physical fitness; all you need is to identify that particular activity that will keep your body active. Your second option when it comes to activities to occupy you is to learn more about cooking healthy meals. Again, the internet is a great resource when you want to learn great recipes you can try out when you have some free time with you. It needs no mentioning taking healthy meals will accelerate your journey to recovery.

Whether you are writing a blog, writing poetry, keeping a journal, or writing a novel; rest assured writing is time-consuming, mentally cathartic and intellectually stimulating. By writing, you are able to speak those inner feelings that are best described by words – you know the anger, angst, upset, happiness, joy, etc. that is simply inexplicable. You will also reap the same benefits when you occupy yourself with reading; which can be as simple as joining an online reading forum online or finding an informative website to keep you busy as you try and recover from your addiction.